251118 Tuesday

Osama Kamaluddin
Nov 17
1 min read

Strength

3 Rounds

40 sec on / 20 sec on

1- Man maker

2- Superman extension

3- Weighted Hip Thrust

4- L arm KB farmer carry hold

5- R arm KB farmer carry hold

Metcon

Dead Hang - accumulate 6 mins total

- When you break

25 wall ball

400 m run

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