251116 Sunday

Osama Kamaluddin
Nov 15
1 min read

Updated: Nov 16

Strength

Every 2 mins for 5 rounds

6 2DB bench presses

6+6 DB bent over rows

Metcon

EMOM 20 mins

Min 1: 12 DB hang power clean

Min 2: 10-15 burpees over DB

Min 3: 12 DB front squats

Min 4: 5-10 toes to bar

Min 5: rest

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