251115 Saturday

Osama Kamaluddin
Nov 15
1 min read

Weightlifting

Power Snatch

Build to 2RM DnG

10 sets every 30 sec

1 power snatch at 80%

Metcon

10 rounds every 90 sec

3 power snatches 60/40kg

6 overhead squats

9 box jump overs

Pick a weight that will allow you to maintain form and go unbroken

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