251006 Monday
Gymnastics
20 min emom
Min 1: 3-5 ring dips
Min 2: 3-5 strict pullups
Min 3: 3-5 pistols (each leg)
Min 4: 6-10 DB reverse flys
Metcon
Every 3 mins for 5 rounds
5 power cleans
7 front squats
9 burpees over the bar
60/40kg
top of page
Search
Recent Posts
See AllWeightlifting Power clean build to 2RM DNG 5 min EMOM 3 reps at 80% Metcon 9 min AMRAP 40 DUs 4 cleans 60/40 1 burpee BMU add 2 reps on each round cleans & burpee BMU
In teams of two 40/30 cals 20 deadlifts 120/85 15 RMUs 2 min rest 3 rounds 10 shuttle runs 20 synchro pullups 10 shuttle runs 20 synchro 1DB thrusters 2 min rest 3 rounds 20 box jump overs 20 synchro
Strength back squats build to 2RM 1st rep with 2 sec pause in the bottom Metcon 6 min AMRAP 8 power snatches 40/30 4 toes to bar 2 min rest 6 min AMRAP 8 SDHP 40/30 4 HSPUs
1 Comment
bottom of page
😍😍😍