250929 Monday

Osama Kamaluddin

Sep 28, 2025

1 min read

Gymnastics

15 min emom

Min 1: 10-20 pistol squats

Min 2: 10-20 strict HSPUs

Min 3: 10-20 V ups

Min 4: 6-10 strict pullups (RX+ weighted)

Min 5: 10-20 superman extensions

Metcon

20 min amrap in teams of 2

100/80 cal

80 box jump overs

60 kb swings 24/16

40 power cleans 40/30

20 thrusters

6 wall walks (20m HSW)

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