250928 Sunday

Osama Kamaluddin
Sep 27, 2025
1 min read

Weightlifting

Split jerk

Build to 2RM

5 sets 2 reps at 70-80%

Metcon

6 mins

Buy in: 50 DUs (RX+100 DUs)

Remaining time amrap:

12 alt DB snatches

8 toes to bar

2 mins rest

6 mins

Buy in: 50 DUs (RX+100 DUs)

Remaining time amrap:

8 alt DB hang clean and jerk

6 pullups (RX+ c2b)

22.5/15

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