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250928 Sunday

Weightlifting

Split jerk

Build to 2RM

5 sets 2 reps at 70-80%


Metcon

6 mins

Buy in: 50 DUs (RX+100 DUs)

Remaining time amrap:

12 alt DB snatches

8 toes to bar


2 mins rest


6 mins

Buy in: 50 DUs (RX+100 DUs)

Remaining time amrap:

8 alt DB hang clean and jerk

6 pullups (RX+ c2b)


22.5/15

 
 
 

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