250927 Saturday

Osama Kamaluddin

Sep 27, 2025

1 min read

Weightlifting

Hang power snatch

Build to 3RM no dropping

5 sets 1 rep 3 sec pause at 100%

Metcon

4 rounds for time

400m run

15 burpees over the bar

6 overhead squats 50/35

Accessories

3 rounds of

8+8 single leg deadlifts 2 DBs

8+8 step ups 2 DBs 24/20" (farmers hold)

Recent Posts

See All

260921 Monday

Strength build to 1RM thruster Metcon 3 rounds for time 9 clusters 60/40 18 toes to bar 10 min cap

260920 Sunday

Gymnastics 1 set max unbroken ring dips / box dips / pushups 4 sets at 50% 1 set max unbroken strict pullups / ring rows 4 sets at 50% Metcon For time 40 cals or 500m run 40 wallballs 40 pullups 40 bo

260919 Saturday

Weightlifting 1 snatch pull + 1 power snatch + 1 hang squat snatch build to heavy 1 set at 90-95% 2 sets at 85-90% Metcon 3 rope climbs 20m HSW 10 BMU 2 rope climbs 15m HSW 8 BMU 1 rope climb 10m HSW

Comments