250927 Saturday

Osama Kamaluddin

Sep 27, 2025

1 min read

Weightlifting

Hang power snatch

Build to 3RM no dropping

5 sets 1 rep 3 sec pause at 100%

Metcon

4 rounds for time

400m run

15 burpees over the bar

6 overhead squats 50/35

Accessories

3 rounds of

8+8 single leg deadlifts 2 DBs

8+8 step ups 2 DBs 24/20" (farmers hold)

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