250915 Monday

Osama Kamaluddin
Sep 14, 2025
1 min read

Updated: Sep 15, 2025

Gymnastics

5 sets max reps ring dips

5 sets max reps strict pullups

Metcon

3 rounds

90 sec amrap

15 /10 cal bike/row

Max kb swings 24/16kg

90 sec rest

90 sec amrap

8 shuttle sprints

Max goblet squats

90 sec rest

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