250914 Sunday

Osama Kamaluddin
Sep 13, 2025
1 min read

Strength

Front squats

Build to heavy 3 rep

5 sets 1 rep at 70-80%

Metcon

12 min amrap

5 sumo deadlift high pull 60/40

7 toes to bar

9 wallballs

Accessories

3 rounds

15-20 banded face pulls

6-10 cuban rotations

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