250902 Tuesday

Osama Kamaluddin
Sep 1, 2025
1 min read

Strength

Deadlifts

Build to 2 rep heavy

Good mornings

3 sets 8 reps

Metcon

3 rounds (17 mins)

2 min amrap

10 pullups

10 db goblet squats 22.5/15

10 box jump overs

1 min rest

2 min amrap

10 toes to bar

10 burpees over db

10 db goblet lunges

1 min rest

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