250827 Wednesday

Osama Kamaluddin
Aug 26, 2025
1 min read

Weightlifting

1 power snatch + 1 hang power snatch

Build to max

10 min emom 1+1 at 70-80%

Metcon

4 rounds for time

40 DUs

10 burpees

2-5 bar muscle ups

1 min rest after each round

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