250824 Sunday

Osama Kamaluddin
Aug 23, 2025
1 min read

Strength

Deadlifts

Build to heavy 10 reps

3 sets 10 reps at 70%

Metcon

6 min amrap

10/8 cal

8 burpees over the bar

6 hang power cleans (50/35)

2 min rest

6 min amrap

200m run

8 burpees over the bar

6 front squats

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