250805 Tuesday

Osama Kamaluddin

Aug 4, 2025

1 min read

Strength

Back squats

Build to 3 rep heavy (2 sec pause in first rep)

3 sets 3 reps at 90%

Metcon

For time

50 box jump overs

40 DBs front squats (22.5/15)

30 toes to bar

20 DBs box step overs 24/20

10 BMUs

5 Devil presses

Accessories

Barbell good mornings

3 sets 8 reps heavy

3 rounds

6+6 KB bottom up shoulder press

12 plate cuban rotations

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