250707 Monday

Osama Kamaluddin
Jul 6, 2025
1 min read

Strength

3 rounds for quality as heavy as form allows

8+8 single leg romanian deadlifts

8 DB Z press

8+8 bulgurian split squats

Metcon

5 rounds

In a 90 sec window

30-50 DUs

8-15 toes to bar

Max KB goblet squats (32/24kg)

90 sec rest

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260524 Sunday

Strength Overhead Squats build to 3RM Metcon 16 Min AMRAP 10/8 Cal bike or row or 200M run 5+5 KB snatch 10 KB goblet squats 24/16 1 min rest after each round

260523 Saturday

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