250707 Monday

Osama Kamaluddin
Jul 6, 2025
1 min read

Strength

3 rounds for quality as heavy as form allows

8+8 single leg romanian deadlifts

8 DB Z press

8+8 bulgurian split squats

Metcon

5 rounds

In a 90 sec window

30-50 DUs

8-15 toes to bar

Max KB goblet squats (32/24kg)

90 sec rest

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260509 Saturday

Weightlifting Squat snatch 3 sets 3 reps at 65-70% 3 sets 2 reps at 75-80% 5 sets 1 rep at 85-88% Metcon 4 rounds for time 20 pushups 15 2DB cleans 22.5/15 5 bar muscle ups

260507 Thursday

In teams of two for time 27-21-15 DB burpees Situps 1 min rest 21-15-9 DB power cleans C2B pullups 1 min rest 15-9-3 DB thrusters RMU 2 DBS 22.5/15 KG 1 min rest 27-21-15 burpees over the bar OH squat

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