250707 Monday
Strength
3 rounds for quality as heavy as form allows
8+8 single leg romanian deadlifts
8 DB Z press
8+8 bulgurian split squats
Metcon
5 rounds
In a 90 sec window
30-50 DUs
8-15 toes to bar
Max KB goblet squats (32/24kg)
90 sec rest
top of page
Search
Recent Posts
See AllStrength build to 1RM thruster Metcon 3 rounds for time 9 clusters 60/40 18 toes to bar 10 min cap
Gymnastics 1 set max unbroken ring dips / box dips / pushups 4 sets at 50% 1 set max unbroken strict pullups / ring rows 4 sets at 50% Metcon For time 40 cals or 500m run 40 wallballs 40 pullups 40 bo
Weightlifting 1 snatch pull + 1 power snatch + 1 hang squat snatch build to heavy 1 set at 90-95% 2 sets at 85-90% Metcon 3 rope climbs 20m HSW 10 BMU 2 rope climbs 15m HSW 8 BMU 1 rope climb 10m HSW
bottom of page
Comments