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250629 Sunday

Gymnastics

BMU/pullups progressions/practice

Or you can so gymnastics development in the bottom👇🏻

 

Metcon

20 min amrap

2 RMUs/BMUs (sc c2b/pullups)

4 HSPUs (sc HRPUs)

8 KB swings 32/24

 

Accessories

3 rounds for quality

 12 cuban rotations https://youtu.be/41P_AJEv9IA

 12 reverse flys

 

Gymnastic development

3 sets 3 reps ring swings (hollow to arch)

3 sets 3 reps chest to ring pullups (hollow arch also)

2 sets 1 swing 1 chest to ring 1 transition

 
 
 

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260414 Tuesday

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260413 Monday

Strength Back squats build to 3RM 6 sets 1 rep at 100% Metcon 15 min am rap 10m HSW or 3 wall walks 12 alt DB snatches 22.5/15 15 box jump overs

 
 
 

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