250625 Wednesday

Osama Kamaluddin
Jun 24, 2025
1 min read

Weightlifting

clean pull + power clean + hang clean

Find max 1+2+1

3 sets at 90% 2+1+1

Metcon

2 rounds

Every 5 mins:

200m run

20/15 cal bike or row

20 alt DB snatch 22.5/15

300/250m row or 300m run

20 goblet reverse lunges

10 burpees over DB

20 mins total

Recent Posts

See All

260317 Tuesday

Strength Bench press 4 sets x 8-12 reps DB Bench Fly 4 sets x 8-12 reps Triceps Extension or Skull Crushers 4 sets x 8-12 reps Metcon 6 rounds for time Partner a 400m run While partner b does max cal

260316 Monday

Gymnastics 20 min emom Min 1: 10-30 sec hanging tuck hold Min 2: 20-40 sec right leg bottom pistol hold (sc wallsit) Min 3: 20-40 sec handstand hold Min 4: 20-40 sec left leg bottom pistol hold (sc wa

260315 Sunday

Strength Back squats 6 sets 3 reps at 75-80% Metcon For time 5 rope climbs 15 sandbag to shoulders 60/45 4 rope climbs 12 sandbag to shoulders 3 rope climbs 9 sandbag to shoulders

Comments