250625 Wednesday

Osama Kamaluddin
Jun 24, 2025
1 min read

Weightlifting

clean pull + power clean + hang clean

Find max 1+2+1

3 sets at 90% 2+1+1

Metcon

2 rounds

Every 5 mins:

200m run

20/15 cal bike or row

20 alt DB snatch 22.5/15

300/250m row or 300m run

20 goblet reverse lunges

10 burpees over DB

20 mins total

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260118 Sunday

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