+97339533130
Weightlifting
Hang clean
Build to 2 RM
5 min emom 1 rep at 90%
Metcon
For time (15min cap)
10 burpees over the bar
30 deadlifts
10 burpees over the bar
30 hang power cleans
10 burpees over the bar
30 front squats
10 burpees over the bar
30 STOH
10 burpees over the bar
50/35 KG
Metcon 25 min amrap In teams of 2 2 rope climbs 4 muscle ups/ 8 pullups 8 deadlifts 100/70kg 200m run together
Strength 3 rounds for quality as heavy as form allows 8+8 single leg romanian deadlifts 8 DB Z press 8+8 bulgurian split squats Metcon 5...
Gymnastics 1 set max unbroken pullups / box assisted pullups (min 10 reps) 3 more sets at 50% 1 min rest in between 1 set max unbroken...
if someone finished within time he is real monster 👹