250106 Tuesday

Osama Kamaluddin
Jan 5
1 min read

In teams of two

2 rounds

10 deadlifts 140/90

24m 2KB OH walking lunges 20/12

For time

30 2KB thrusters

16 BMU

20 2KB thrusters

10 RMU

10 2KB thrusters

6 rope climbs

2 rounds

1k row/run

30 burpees

Recent Posts

See All

260119 Monday

Strength Strict press 5 sets 3 reps heavy Metcon Every 5 mins for 5 rounds 200m run 30 Russian swings 20 goblet squats 10 burpees over kb

260118 Sunday

Weightlifting Power snatch Build to 2 rep heavy 5 min emom 1 power snatch at 90-100% 3 sec pause in the receiving position Metcon 4 rounds for time 30m walking lunges 1 DB 22.5/15 15 single arm devil

260117 Saturday

Strength Front squats 5 sets 3 reps heavy Metcon For time: 60/45 cal row 40 pullups 30 wallballs 20 DB snatches 5 rope climbs 18 min cap

Comments