260106 TuesdayOsama KamaluddinJan 51 min readUpdated: May 27In teams of two2 rounds10 deadlifts 140/9024m 2KB OH walking lunges 20/12For time30 2KB thrusters16 BMU20 2KB thrusters10 RMU10 2KB thrusters6 rope climbs2 rounds1k row/run30 burpees
260921 MondayStrength build to 1RM thruster Metcon 3 rounds for time 9 clusters 60/40 18 toes to bar 10 min cap
260920 SundayGymnastics 1 set max unbroken ring dips / box dips / pushups 4 sets at 50% 1 set max unbroken strict pullups / ring rows 4 sets at 50% Metcon For time 40 cals or 500m run 40 wallballs 40 pullups 40 bo
260919 SaturdayWeightlifting 1 snatch pull + 1 power snatch + 1 hang squat snatch build to heavy 1 set at 90-95% 2 sets at 85-90% Metcon 3 rope climbs 20m HSW 10 BMU 2 rope climbs 15m HSW 8 BMU 1 rope climb 10m HSW
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