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260106 Tuesday

Jan 5
1 min read

Updated: May 27

In teams of two

2 rounds

10 deadlifts 140/90

24m 2KB OH walking lunges 20/12


For time

30 2KB thrusters

16 BMU

20 2KB thrusters

10 RMU

10 2KB thrusters

6 rope climbs


2 rounds

1k row/run

30 burpees

 
 
 

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