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Updated: Dec 26, 2021

FOR TIME: 12 Movements

Movement 1 Movement 2,

Movement 1 Movement 3, Movement 2, Movement 1 Movement 4, Movement 3, Movement 2,

Movement 1 etc. until you get to movement 12.

1 Wall Walk

2 Hand Release Push-ups

3 DB Snatches

4 DB Overhead Squat

5 Box Jump to Burpee

6 DB Front Squats

7 Mountain Climbers

8 Sit & Press

9 KB Goblet Squat to Press

10 Heavy KB Swings

11 Lateral Squat Jumps

12 DB Man Makers

Modify Wall Walk with Plank Push-up or Incline Push-up

Modify Box Jumps with Step-ups

Modify Mountain Climbers from an incline Modify Sit & Press with Regular Sit-up or Reverse Crunches

Modify Lateral Squat Jumps with Skaters

Modify Man Makers from an Incline

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