top of page

website logoo.png

+97339533130

Search

Osama Kamaluddin

Apr 19, 20221 min read

220419 Tuesday

Weightlifting Strength

Bench press

build to a heavy single with 2 sec pause at the chest

5 sets 1 rep @same weight without pause

10 min emom

min 1: 8-10 db strict press

min 2: 4-5 bent over row each arm

Empty bar

100 tricep extensions in minimum sets

Metcon

20 cal bike

20 cal row

40 double unders

15 cal bike

15 cal row

30 double unders

10 cal bike

10 cal row

20 double unders

Recent Posts

220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...

Comments

bottom of page