220418 Monday

Weightlifting Strength
Hang snatch
find todays heavy 2 rep, no dropping the bar
8 min emom 1 hang snatch @80% of 1
Metcon
4 sets
90 sec:
100m run
max rope climb in remaining time
1 min rest
Weightlifting Strength
Hang snatch
find todays heavy 2 rep, no dropping the bar
8 min emom 1 hang snatch @80% of 1
Metcon
4 sets
90 sec:
100m run
max rope climb in remaining time
1 min rest