Search

220418 Monday


Weightlifting Strength

Hang snatch

find todays heavy 2 rep, no dropping the bar

8 min emom 1 hang snatch @80% of 1


Metcon

4 sets


90 sec:

100m run

max rope climb in remaining time


1 min rest

224 views0 comments

Recent Posts

See All

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/