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220417 Sunday Radaman Challenge 5/5


Weightlifting Strength

Back squats

Every 2 mins 4 sets 3 reps @75%


RX Metcon (Ramadan Challenge 5)

18 min amrap

5 pullups

10 pushups

15 squats

200m run

10 KB swings

5 burpees over Kb

200m run


RX Age 17-44 (24/16KG)

RX Age 14-16 and 45-60 (24/16KG)

RX Age 8-13 (16/12KG)

Scaled Metcon (Ramadan Challenge 5)

18 min amrap

8 ring rows

10 pushups

15 squats

200m run

10 KB swings

5 burpees over Kb

200m run


RX Age 17-44 (24/16KG)

RX Age 14-16 and 45-60 (24/16KG)

RX Age 8-13 (16/12KG)


if you are doing this workout for the Ramadan Challenge, choose one of the above RX or scaled, without changing anything, you cant mix both.


for logging scores type the following:

- Ramadan Challenge

- RX’d or Scaled

- reps completed

without any extra bla bla bla


YOUR SCORE IS YOUR TOTAL REPS COMPLETED IN THE WORKOUT


DO NOT PUT MATHMATICAL CALCULATIONS لوع الله جبدكم cc maskati + zowayed

 
 
 

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17 comentários


Membro desconhecido
18 de abr. de 2022

Ramadhan challenge 171 scaled

Curtir

Membro desconhecido
18 de abr. de 2022

RX 187 reps

Curtir

Membro desconhecido
17 de abr. de 2022

Scaled 195 reps

Curtir

Membro desconhecido
17 de abr. de 2022

Rc 141 RX

Curtir

aboalseleh9
aboalseleh9
17 de abr. de 2022

Rx 194 Reps

Curtir

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