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220415 Friday 🥹

1. “Spiral Staircase” AMRAP 12:

2 Push Press

8 Front Rack Box Step-ups

4 Push Press

8 Front Rack Box Step-ups

6 Push Press

8 Front Rack Box Step-ups

[Add 2 Push Press Each Round]

Barbell: 75 / 55 Ib

Box: (20"')


2. “Jerry”

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