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Writer's pictureOsama Kamaluddin
Apr 14, 20221 min read

220414 Thursday


Metcon

In teams of 2

3 rounds

200m run together

16 handstand pushups

8 front rack lunges 2dbs

6 rope climbs


2 mins break


For time

60 cals

40 burpee box jump over

20 snatches


2 mins break


3 rounds

200m run together

16 handstand pushups

8 front rack lunges 2dbs

6 rope climbs


RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)


RX Age 17-44 (80/55KG)

RX Age 14-16 and 45-60 (70/50KG)

RX Age 8-13 (60/42.5KG)

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