Apr 12, 20221 min read

220412 Tuesday

Weightlifting Strength

Bench press

build to 1 RM 2 sec pause on chest

Drop to 80-90% and do 10 sets 1 rep no pause

Metcon

3 rounds for quality

7 v ups

7 hollow rocks

10 sec hollow hold

7 v ups

rest 60-90 sec between sets

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