220412 Tuesday

Weightlifting Strength
Bench press
build to 1 RM 2 sec pause on chest
Drop to 80-90% and do 10 sets 1 rep no pause
Metcon
3 rounds for quality
7 v ups
7 hollow rocks
10 sec hollow hold
7 v ups
rest 60-90 sec between sets
Weightlifting Strength
Bench press
build to 1 RM 2 sec pause on chest
Drop to 80-90% and do 10 sets 1 rep no pause
Metcon
3 rounds for quality
7 v ups
7 hollow rocks
10 sec hollow hold
7 v ups
rest 60-90 sec between sets