+97339533130
Metcon
2 rounds (46 min total)
4 min amrap
max cal row
2 min break
4 min amrap
15 burpees over the bar
10 deadlifts
2 mins break
4 min amrap
max cal bike
2 min break
4 min amrap
15 wallballs
30 DUs
2 min break
(fasting athletes may stop anytime after the first round)
RX Age 17-44 (80/55KG)
RX Age 14-16 and 45-60 (70/50KG)
RX Age 8-13 (60/42.5KG)
On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
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