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220411 Monday


Metcon

2 rounds (46 min total)


4 min amrap

max cal row


2 min break


4 min amrap

15 burpees over the bar

10 deadlifts


2 mins break


4 min amrap

max cal bike


2 min break


4 min amrap

15 wallballs

30 DUs


2 min break


(fasting athletes may stop anytime after the first round)


RX Age 17-44 (80/55KG)

RX Age 14-16 and 45-60 (70/50KG)

RX Age 8-13 (60/42.5KG)

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