top of page
Search

220411 Monday


Metcon

2 rounds (46 min total)


4 min amrap

max cal row


2 min break


4 min amrap

15 burpees over the bar

10 deadlifts


2 mins break


4 min amrap

max cal bike


2 min break


4 min amrap

15 wallballs

30 DUs


2 min break


(fasting athletes may stop anytime after the first round)


RX Age 17-44 (80/55KG)

RX Age 14-16 and 45-60 (70/50KG)

RX Age 8-13 (60/42.5KG)

155 views0 comments

Recent Posts

See All

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

bottom of page