Apr 9, 20221 min read

220409 Saturday

Weightlifting Strength

Power Snatch

10 min emom 3 touch and go

start from 50% and build up every minute till you reach a heavy set of 3

Metcon

12 min amrap

20/15 cal bike (or row/400m run)

8 toes to bar

4 bar muscle ups (SC pullups)

Recent Posts

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...