220409 Saturday

Weightlifting Strength
Power Snatch
10 min emom 3 touch and go
start from 50% and build up every minute till you reach a heavy set of 3
Metcon
12 min amrap
20/15 cal bike (or row/400m run)
8 toes to bar
4 bar muscle ups (SC pullups)
Weightlifting Strength
Power Snatch
10 min emom 3 touch and go
start from 50% and build up every minute till you reach a heavy set of 3
Metcon
12 min amrap
20/15 cal bike (or row/400m run)
8 toes to bar
4 bar muscle ups (SC pullups)