220409 Saturday

Apr 9, 20221 min read

Weightlifting Strength

Power Snatch

10 min emom 3 touch and go

start from 50% and build up every minute till you reach a heavy set of 3

Metcon

12 min amrap

20/15 cal bike (or row/400m run)

8 toes to bar

4 bar muscle ups (SC pullups)

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