EMOM FOR 20 MINUTES
A) 5 Bear Complex
B) 10 Handstand Push-ups
and some abs work
top of page
bottom of page
top of page
+97339533130
bottom of page
+97339533130
EMOM FOR 20 MINUTES
A) 5 Bear Complex
B) 10 Handstand Push-ups
and some abs work
On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
Commenti