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220405 Tuesday


Weightlifting Strength

Box squats

build to a heavy 3


Gymnastic Strength

Handstand hold

accumulate 4 min hold


Metcon

3 rounds for time

200m run

10 burpees over KB

20 KB swings


RX Age 17-44 (24/16KG)

RX Age 14-16 and 45-60 (24/16KG)

RX Age 8-13 (16/12KG)

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Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/