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220331 Thursday


Metcon

In teams of two (time cap لين الله يشوف ليكم)

for time:

27-21-15

2DBs burpees

knees to elbows


1 min rest


21-15-9

2DBs power clean

chest to bar pullups


1 min rest


15-9-3

2DBs thrusters

ring muscle ups


1 min rest


27-21-15

bar facing burpees

overhead squats


1 min rest


21-15-9

HSPUs

power snatches


1 min rest


15-9-3

bar muscle ups

hang squat snatches


RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)


RX Age 17-44 (42.5/30KG)

RX Age 14-16 and 45-60 (35/25KG)

RX Age 8-13 (30/20KG)

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