Metcon
In teams of two (time cap لين الله يشوف ليكم)
for time:
27-21-15
2DBs burpees
knees to elbows
1 min rest
21-15-9
2DBs power clean
chest to bar pullups
1 min rest
15-9-3
2DBs thrusters
ring muscle ups
1 min rest
27-21-15
bar facing burpees
overhead squats
1 min rest
21-15-9
HSPUs
power snatches
1 min rest
15-9-3
bar muscle ups
hang squat snatches
RX Age 17-44 (22.5/15KG)
RX Age 14-16 and 45-60 (17.5/12.5KG)
RX Age 8-13 (12.5/7.5KG)
RX Age 17-44 (42.5/30KG)
RX Age 14-16 and 45-60 (35/25KG)
RX Age 8-13 (30/20KG)
🥺