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220327 Sunday


Weightlifting Strength

Squat clean + thruster + jerk

10 min emom

start with 50% of your weakest lift and add weights every minute


Metcon

Every 5 mins for 20 mins

200m run

10 left arm db thrusters

50 DUs

10 right arm db thrusters


RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)


Weightlifting Strength

thruster + jerk

10 min emom

start with 50% of your weakest lift and add weights every minute


Metcon

Every 5 mins for 20 mins

200m run

10 left arm db thrusters

50 DUs

10 right arm db thrusters


RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)

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