top of page
Search

220327 Sunday


Weightlifting Strength

Squat clean + thruster + jerk

10 min emom

start with 50% of your weakest lift and add weights every minute


Metcon

Every 5 mins for 20 mins

200m run

10 left arm db thrusters

50 DUs

10 right arm db thrusters


RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)


Weightlifting Strength

thruster + jerk

10 min emom

start with 50% of your weakest lift and add weights every minute


Metcon

Every 5 mins for 20 mins

200m run

10 left arm db thrusters

50 DUs

10 right arm db thrusters


RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)

110 views0 comments

Recent Posts

See All

220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

bottom of page