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220326 Saturday


Weightlifting Strength

Back squats

4 sets 3 reps @80-85% of recent 1RM


Deadlifts

4 sets 3 reps @80-85% of recent 1RM


Metcon

10 min AMRAP

15 toes to bar

12 shoulders to overhead

9 burpees over the bar


RX Age 17-44 (52.5/35KG)

RX Age 14-16 and 45-60 (42.5/30KG)

RX Age 8-13 (35/25KG)

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