EMOM FOR 10 MINUTES:
A) 12 ALTERNATING ARNOLD PRESS
B) 12 CHEST RAISES
EMOM FOR 10 MINUTES
A) 12 SEATED SHOULDER FLYS
B) 12 SEATED FRONT RAISE
EMOM FOR 10 MINUTES
A) 20 ALTERNATING DEAD BUG HOLDING
WEIGHT OVERHEAD
B) 10 RUSSIAN TWIST COMBO
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EMOM FOR 24 MINUTES:
A) 20 SKATERS
B) 15 JUMP SQUATS
C) 10 BURPEES
D) 30 SECONDS PLANK
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