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220325 Friday 🫃🏻

EMOM FOR 10 MINUTES:

A) 12 ALTERNATING ARNOLD PRESS

B) 12 CHEST RAISES

EMOM FOR 10 MINUTES

A) 12 SEATED SHOULDER FLYS

B) 12 SEATED FRONT RAISE

EMOM FOR 10 MINUTES

A) 20 ALTERNATING DEAD BUG HOLDING

WEIGHT OVERHEAD

B) 10 RUSSIAN TWIST COMBO


🫣

EMOM FOR 24 MINUTES:

A) 20 SKATERS

B) 15 JUMP SQUATS

C) 10 BURPEES

D) 30 SECONDS PLANK

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