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220324 Thursday


Weightlifting Strength

Squat Snatch

find your 2RM touch and go


Metcon

In teams of two (20 min cap)

for time:

60 cal bike

6 rope climbs

18 clusters

40 cal bike

4 rope climb

12 clusters

20 cal bike

2 rope climbs

6 clusters


RX Age 17-44 (60/42.5KG)

RX Age 14-16 and 45-60 (52.5/35KG)

RX Age 8-13 (42.5/30KG)

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