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220324 Thursday


Weightlifting Strength

Squat Snatch

find your 2RM touch and go


Metcon

In teams of two (20 min cap)

for time:

60 cal bike

6 rope climbs

18 clusters

40 cal bike

4 rope climb

12 clusters

20 cal bike

2 rope climbs

6 clusters


RX Age 17-44 (60/42.5KG)

RX Age 14-16 and 45-60 (52.5/35KG)

RX Age 8-13 (42.5/30KG)

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On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/