220323 Wednesday
- Osama Kamaluddin
- Mar 23, 2022
- 1 min read

Weightlifting Strength
Power clean + Hang power clean
find max 1+1
6 min emom 1 power clean at 90%
Vups
accumulate 60 reps
Metcon
3 rounds for time
400m run (500m row optional
20 box jump overs
400m run
2 mins rest

Gymnastic Strength
Vups
accumulate 60 reps
Metcon
5 rounds for time
400m run (500m row optional
20 box jump overs
400m run
2 mins rest
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