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220323 Wednesday


Weightlifting Strength

Power clean + Hang power clean

find max 1+1

6 min emom 1 power clean at 90%

Vups

accumulate 60 reps

Metcon

3 rounds for time

400m run (500m row optional

20 box jump overs

400m run

2 mins rest

Gymnastic Strength

Vups

accumulate 60 reps

Metcon

5 rounds for time

400m run (500m row optional

20 box jump overs

400m run

2 mins rest

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