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Osama Kamaluddin

Mar 21, 20221 min read

220322 Tuesday

Weightlifting Strength

Back Squats

find 3RM every 2 mins 3 sets 3 reps @90% of 3RM

Metcon

For time

21 Pullups

42 Double unders

21 Push press

18 chest to bar pullups

36 double unders

18 push press

15 bar muscle ups

30 double unders

15 push press

RX Age 17-44 (42.5/30KG)

RX Age 14-16 and 45-60 (35/25KG)

RX Age 8-13 (30/20KG)

Weightlifting Strength

Back Squats

find 3RM every 2 mins 3 sets 3 reps @90% of 3RM

Metcon

For time

21 Pullups

42 Double unders

21 Push press

18 chest to bar pullups

36 double unders

18 push press

15 bar muscle ups

30 double unders

15 push press

RX Age 17-44 (42.5/30KG)

RX Age 14-16 and 45-60 (35/25KG)

RX Age 8-13 (30/20KG)

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