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220320 Sunday


Weightlifting Strength

Split jerk

build to a technical heavy

5 sets 1 rep @80% 3 sec pause in the dip

5 sets 1 rep @70% 3 sec pause in the catch


3 sets 20 front rack lunges (heavy)


Metcon

20 min emom

min 1: max cals (all out)

min 2: rest


Weightlifting Strength

Split jerk

build to a technical heavy

5 sets 1 rep @80% 3 sec pause in the dip

5 sets 1 rep @70% 3 sec pause in the catch


3 sets 20 front rack lunges (heavy)


Metcon

20 min emom

min 1: max cals (all out)

min 2: rest

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