Diane KazakovaMar 17, 20221 min read220318 Friday 🥵FOR TIME:From REPS 13-1A) AMERICAN KB SWINGSB) HANG SNATCH REVERSE LUNGE RC) HANG SNATCH REVERSE LUNGE LD) BURPEES
FOR TIME:From REPS 13-1A) AMERICAN KB SWINGSB) HANG SNATCH REVERSE LUNGE RC) HANG SNATCH REVERSE LUNGE LD) BURPEES
220429 Friday🚜On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
220423Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
220422 Friday 🏖EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
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