Search

220317 Thursday

Updated: Mar 17


Weightlifting Strength

Split jerk

find todays heavy single with 3 sec pause in the catch


Metcon

In teams of two (22 min cap)

1-2-3-4-5-6-7-8-9-10-11-12-11-10-9-8-7-6-5-4-3-2-1

Deadlifts

Burpees over the bar


RX Age 17-44 (100/70KG)

RX Age 14-16 and 45-60 (87.5/60KG)

RX Age 8-13 (75/52.5KG)

107 views0 comments

Recent Posts

See All

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility