220317 Thursday

Updated: Mar 17, 2022

Weightlifting Strength

Split jerk

find todays heavy single with 3 sec pause in the catch

Metcon

In teams of two (22 min cap)

1-2-3-4-5-6-7-8-9-10-11-12-11-10-9-8-7-6-5-4-3-2-1

Deadlifts

Burpees over the bar

RX Age 17-44 (100/70KG)

RX Age 14-16 and 45-60 (87.5/60KG)

RX Age 8-13 (75/52.5KG)

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