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220316 Wednesday


Weightlifting Strength

Back squats

Build to 3 RM

Every 30 sec 1 rep @80% for 10 sets

Back rack lunges

3 sets 10 rep


Metcon

10 min AMRAP

5/3 Ring Muscle ups

10 alternating pistols

20/15 Cals

Weightlifting Strength

Back squats

Build to 3 RM

Every 30 sec 1 rep @80% for 10 sets

Back rack lunges

3 sets 10 rep


Metcon

10 min AMRAP

5/3 Ring Muscle ups

10 alternating pistols

20/15 Cals

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