220316 Wednesday
- Osama Kamaluddin
- Mar 16, 2022
- 1 min read

Weightlifting Strength
Back squats
Build to 3 RM
Every 30 sec 1 rep @80% for 10 sets
Back rack lunges
3 sets 10 rep
Metcon
10 min AMRAP
5/3 Ring Muscle ups
10 alternating pistols
20/15 Cals

Weightlifting Strength
Back squats
Build to 3 RM
Every 30 sec 1 rep @80% for 10 sets
Back rack lunges
3 sets 10 rep
Metcon
10 min AMRAP
5/3 Ring Muscle ups
10 alternating pistols
20/15 Cals
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