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220315 Tuesday بادي بلدنق


تمرين ذو جهد عالي حتى اجهاد العضلة


Super set 12-12-10-10 DB bench press

DB fly


Super set 10-10-8-8

DB rows

Weighted good mornings


Super set 12-12-10-10

Arnold press

Seated rear delt

plate front raise


Super set 12-12-10-10

Bicep curl

Skull crusher



تمرين ذو جهد عالي حتى اجهاد العضلة

Super set 12-12-10-10 DB bench press

DB fly


Super set 10-10-8-8

DB rows

Weighted good mornings


Super set 12-12-10-10

Arnold press

Seated rear delt

plate front raise


Super set 12-12-10-10

Bicep curl

Skull crusher

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