220315 Tuesday بادي بلدنق

تمرين ذو جهد عالي حتى اجهاد العضلة

Super set 12-12-10-10 DB bench press

DB fly

Super set 10-10-8-8

DB rows

Weighted good mornings

Super set 12-12-10-10

Arnold press

Seated rear delt

plate front raise

Super set 12-12-10-10

Bicep curl

Skull crusher

تمرين ذو جهد عالي حتى اجهاد العضلة

Super set 12-12-10-10 DB bench press

DB fly

Super set 10-10-8-8

DB rows

Weighted good mornings

Super set 12-12-10-10

Arnold press

Seated rear delt

plate front raise

Super set 12-12-10-10

Bicep curl

Skull crusher