220315 Tuesday بادي بلدنق
- Osama Kamaluddin
- Mar 15, 2022
- 1 min read
تمرين ذو جهد عالي حتى اجهاد العضلة
Super set 12-12-10-10 DB bench press
DB fly
Super set 10-10-8-8
DB rows
Weighted good mornings
Super set 12-12-10-10
Arnold press
Seated rear delt
plate front raise
Super set 12-12-10-10
Bicep curl
Skull crusher
تمرين ذو جهد عالي حتى اجهاد العضلة
Super set 12-12-10-10 DB bench press
DB fly
Super set 10-10-8-8
DB rows
Weighted good mornings
Super set 12-12-10-10
Arnold press
Seated rear delt
plate front raise
Super set 12-12-10-10
Bicep curl
Skull crusher
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