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220314 Monday

Updated: Mar 14


Weightlifting Strength

Hang squat cleans

Every 2 mins

3 sets 3 reps @70-80%

Metcon

5 rounds (20 min cap)

25/20 cals

20 wallballs

15 burpees

Weightlifting Strength

Front squats

Every 2 mins

3 sets 3 reps @70-80%

Metcon

5 rounds (20 min cap)

25/20 cals

20 wallballs

15 burpees

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