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220313 Sunday


Weightlifting Strength

Deadlifts

build to heavy set of 2 drop and go


Metcon

2 Rounds

AMRAP 2 mins

10 toes to bar

10 power cleans


1 min break


AMRAP 2 mins

10 pullups

10 STOH


1 min break


AMRAP 2 mins

10 burpees over bar

10 ground to overhead


1 min break


RX Age 17-44 (42.5/30KG)

RX Age 14-16 and 45-60 (35/25KG)

RX Age 8-13 (30/20KG)


Weightlifting Strength

Deadlifts

build to heavy set of 2 drop and go


Metcon

2 Rounds

AMRAP 2 mins

10 toes to bar

10 db power cleans


1 min break


AMRAP 2 mins

10 pullups

10 db STOH


1 min break


AMRAP 2 mins

10 burpees over bar

10 db clean and jerk


1 min break


RX Age 17-44 (15/10KG)

RX Age 14-16 and 45-60 (12.5/7.5KG)

RX Age 8-13 (7.5/5KG)