220311 Friday
EMOM FOR 21 MINUTES:
A) 10 SINGLE ARM DEVILS PRESS
B) 10 SINGLE ARM SQUAT CLEAN
TO THRUSTER
C) 40 SECONDS HIGH KNEES
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+97339533130
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+97339533130
EMOM FOR 21 MINUTES:
A) 10 SINGLE ARM DEVILS PRESS
B) 10 SINGLE ARM SQUAT CLEAN
TO THRUSTER
C) 40 SECONDS HIGH KNEES
On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility