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220310 Thursday


Weightlifting Strength

Hang power clean

find technical heavy with 2 sec pause in the catch


10 min emom

1 clean pull + 1 clean @80-90% of today


Metcon

4 Rounds for time

15 Ab mat situps

15 superman extensions

10 front squats

10 front rack lunges


RX Age 17-44 (42.5/30KG)

RX Age 14-16 and 45-60 (35/25KG)

RX Age 8-13 (30/20KG)

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