Weightlifting Strength
Back squats
Build to 3 RM
EMOM 6 mins 1 rep, same weight
Metcon
15 min AMRAP
9 HSPUs
12 alternating db snatches
15 box jump overs
RX Age 17-44 (22.5/15KG)
RX Age 14-16 and 45-60 (17.5/12.5KG)
RX Age 8-13 (12.5/7.5KG)
Weightlifting Strength
Back squats
Build to 3 RM
EMOM 6 mins 1 rep, same weight
Metcon
15 min AMRAP
9 HSPUs
12 alternating db snatches
15 box jump overs
RX Age 17-44 (22.5/15KG)
RX Age 14-16 and 45-60 (17.5/12.5KG)
RX Age 8-13 (12.5/7.5KG)
Comments