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220309 Wednesday


Weightlifting Strength

Back squats

Build to 3 RM

EMOM 6 mins 1 rep, same weight


Metcon

15 min AMRAP

9 HSPUs

12 alternating db snatches

15 box jump overs


RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)

Weightlifting Strength

Back squats

Build to 3 RM

EMOM 6 mins 1 rep, same weight


Metcon

15 min AMRAP

9 HSPUs

12 alternating db snatches

15 box jump overs


RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)

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