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220308 Tuesday بادي بلدنق


تمرين ذو جهد عالي حتى اجهاد العضلة

3 sets 8-12

Bench press

Incline db bench press

Pullups

Barbell rows

Skull crushers

Bicep curls


100 ab mat situps (weighted optional)


تمرين ذو جهد عالي حتى اجهاد العضلة

3 sets 8-12

Bench press

Incline db bench press

Pullups

Barbell rows

Skull crushers

Bicep curls


100 ab mat situps (weighted optional)

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