4 SETS
30 SECONDS REST BETWEEN MOVEMENTS
A) 10 DB DROP SNATCH (5/5)
B) 3 - 10 WIDE MOUNTAIN CLIMBERS + 3 PUSH-
UP COMBO
C) 10 ELEVATED STRAIGHT LEG DEADLIFT + 10
GOBLET SQUATS
D) 10 SIT & PRESS
30 SECONDS REST BETWEEN SETS
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