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220304 Friday 🦅

4 SETS

30 SECONDS REST BETWEEN MOVEMENTS


A) 10 DB DROP SNATCH (5/5)

B) 3 - 10 WIDE MOUNTAIN CLIMBERS + 3 PUSH-

UP COMBO

C) 10 ELEVATED STRAIGHT LEG DEADLIFT + 10

GOBLET SQUATS

D) 10 SIT & PRESS


30 SECONDS REST BETWEEN SETS

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