Metcon
In teams of 2
for time
20 Toes to bar
2 cleans @110/80kg
20 Toes to bar
4 cleans @100/75kg 20 Toes to bar
6 cleans @90/70kg
20 Toes to bar
8 cleans @80/65kg
20 Toes to bar
10 cleans @70/60kg
2 min break
5 rounds
100 double unders
20 HSPUs
2 min break
10 rounds
8 box step overs 2DBs (22.5/15kg)
8 2DBs hang power cleans
4 ring muscle ups
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