Search

220303 Thursday 🔥


Metcon

In teams of 2

for time

20 Toes to bar

2 cleans @110/80kg

20 Toes to bar

4 cleans @100/75kg 20 Toes to bar

6 cleans @90/70kg

20 Toes to bar

8 cleans @80/65kg

20 Toes to bar

10 cleans @70/60kg


2 min break

5 rounds

100 double unders

20 HSPUs


2 min break


10 rounds

8 box step overs 2DBs (22.5/15kg)

8 2DBs hang power cleans

4 ring muscle ups

123 views0 comments

Recent Posts

See All

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility