220303 Thursday 🔥

Metcon

In teams of 2

for time

20 Toes to bar

2 cleans @110/80kg

20 Toes to bar

4 cleans @100/75kg 20 Toes to bar

6 cleans @90/70kg

20 Toes to bar

8 cleans @80/65kg

20 Toes to bar

10 cleans @70/60kg

2 min break

5 rounds

100 double unders

20 HSPUs

2 min break

10 rounds

8 box step overs 2DBs (22.5/15kg)

8 2DBs hang power cleans

4 ring muscle ups

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