Search

220301 Tuesday بادي بلدنق


تمرين ذو جهد عالي حتى اجهاد العضلة

4 Sets 12-15 reps

DB Bench press

Incline DB press

Arnold press


4 sets 10-12 reps

Barbell curl

Incline DB kickbacks


4 sets 20 reps

Abs


تمرين ذو جهد عالي حتى اجهاد العضلة

4 Sets 12-15 reps

DB Bench press

Incline DB press

Arnold press


4 sets 10-12 reps

Barbell curl

Incline DB kickbacks


4 sets 20 reps

Abs

88 views0 comments

Recent Posts

See All

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's