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220301 Tuesday بادي بلدنق


تمرين ذو جهد عالي حتى اجهاد العضلة

4 Sets 12-15 reps

DB Bench press

Incline DB press

Arnold press


4 sets 10-12 reps

Barbell curl

Incline DB kickbacks


4 sets 20 reps

Abs


تمرين ذو جهد عالي حتى اجهاد العضلة

4 Sets 12-15 reps

DB Bench press

Incline DB press

Arnold press


4 sets 10-12 reps

Barbell curl

Incline DB kickbacks


4 sets 20 reps

Abs

 
 
 

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